Awakenings Yoga Studio

We are more than Sedona's best yoga studio, we are an experience!

We are a community of diverse, friendly individuals and world class instructors! Nestled in the magnificent red rocks of Sedona, we practice directly under Thunder Mountain which draws the vortex energy of transformation throughout your practice. The studio is set on ancient ley lines drawing an opportunity to "remember all that you are".

The studio welcomes all ages and all body types as the teachers are knowledgeable and offer modifications in each class. Instructors draw on ancestral wisdom from diverse cultures and traditions. We heal physical, emotional, mental and spiritual aspects deep within.

The Alchemy Crystal Bowls and Gongs offer integrative healing and allow one to integrate through all the bodies delivering balance and harmonizing all chakras. The studio is also a Crystal Tones Temple, stocking over 50 of these magnificent healing tools. Mally and Laura teach one how to chime and drone the bowls connecting each of us to our Soul Song!

Awakenings offers Ashtanga, Kundalini, Yin, Tantra and Restorative as well as Yoga Nidra and Sound Vibrational Journeys. Shamanic privates are also available! Join us to heal and deepen your journey on this New Earth.

Call us at 772-643-2742. Drop ins welcome, mats available at no extra charge.

Namaste



We are a Crystal Tones Temple with over 50 alchemy singing bowls. These magnificent crystal bowls are each a certain note emanating a vibration correlating with the chakras, the energetic centers within our physical body.

Our wellness is determined by the efficiency we can flow energy through our bodies and cells, with better utilization and the additional aspect of gems infused, the alchemy bowls guide us into balance and harmony.

Stillness and deep listening bring us into the parasympathetic nervous system where true healing takes place. Singing Bowls Sanctuary is a safe space to allow this alternative and integrative medicine to restore you with your Soul's Song, your Divine Essence. Wellness is our responsibility. Support yourself and join us to learn more and heal.

Laura Penn Gallerstein an expert in music and sound has partnered with Mally Paquette, a vibrational healer and yoga therapist, specializing in the sacred geometry of receiving the Divine.

Come AWAKEN your cells and remember who you are through ancient mystery and teaching. For the eons of time cultures have known and used the power of sound to activate cells for healing. Your body is sacred and is mainly water, thus it is affected by all vibration! Allow Awakenings' healers and caring team to assist you on your journey to receive and transmit a higher consciousness.

As the earth's grids shift and prophesies unfold, humans must shift also to prepare for the changes. Opportunities await in The Singing Bowls Sanctuary!



Sacred Days Retreats

Honor yourself, your family or your company at you immerse into unveiling your magic within. Join a Sacred Days Retreat in Sedona, Arizona, where the land pulses with ancient healing secrets to align you and balance life. Come experience this path of Awakening to remember simplicity and reconnect with your inherent ability to heal mind, body & spirit.

Open 365 days a year, this Healing Center creates customized packages with certified yoga therapist, Mally Paquette. Laura Penn Gallerstein offers vibrational talents to heal the soul. The participation of the Awakening's staff is Sedona's most diverse offering of authentic and experienced instructors and guides.

Transformational yoga, enlightened meditation, shamanic healing, inner child work, sound healing, grief counseling and Ayurveda are only a few of our popular choices.

Our Healing Team - Click on image for full bio

This studio holds a conscious spark with a crystal clear connection to the Cosmic Divine. Mally's warmth and loving compassion can be noticed and felt. She hold unique and peaceful space for each student who arrives. I respect her courage, strength, confidence and passion. I am filled with gratitude for Awakenings and Mally. - Crystal Bliss
Deep gratitude for Mally as a teacher in Awakeings Yoga Studio. I recently graduated from her Kundalini Tantra Training which was a "Grand Adventure". Thank you Mally for helping me find the Lotus within. - Joey
Thank you a million times for offering the recent training. It has profoundly affected & shifted my life! I feel more understanding of myself, my life, my dharma and people in my life. Doors of awareness were opened. Mally's teaching and truthfulness shifted all of us into a new level of Awakening.I am deeply touched by the training. I feel empowered and most importantly that I came "home". - Laura
Awakenings Yoga Studio changed my life! Mally's approach to yoga is both spiritual as well as physical. Mally fed my soul just what my soul needed to hear. I attend Mally's classes everyday. I got stronger emotionally. I definitely got stronger physically! Sarah ( Mally's lovely daughter) is an excellent instructor as well. I love the whole program and everyone there from instructors to participants! I was a stranger to Sedona but I was embraced like family by Mally and the entire Awakenings Yoga Studio. I am so grateful for being apart of this absolutely awesome program. Thank you! - Tracy McDevitt-Follis